Group Conditioning & Training
Instructors: Mike Stuart, John Stuart, & Tim Lomicka
PHYSICAL EDUCATION IN A COMPETITIVE GROUP SESSION, BOOTCAMP STYLE, HIGH AGILITY TRAINING FOCUS, GROUP RELAYS, & MORE!
Group Conditioning Exploration
Elite Athletes Academy understands Group Conditioning as the launch into personal growth and development for Student Athletes.
Through the rigorous application of pushing personal bests, competing against peers, and rallying for a common physical goal the Academy’s Group Conditioning is a standout program that gives students a chance to master abilities in speed, agility, and strength training.
Academy Group Conditioning & Training is the daily application of group style workouts, bootcamps, relays, and cardio training to determine and challenge personal bests in a team like atmosphere of fellow student athletes.
Academy Students will push limits, understand strength training, and gain confidence in their physical abilities and teamwork mentality!
The Academy will take Physical Education to a whole new level!
Academy Conditioning
Elite Athletes Academy prides itself on the success of its Group Conditioning & Training Program. Student Athletes launch into their day and are better for it in retention rates, character development and more!
Group Conditioning will be taught with a blend of different focuses based on sport emphasis, physical level, and abilities.
Assessment: Prior to starting at Elite Athletes Academy, students will be given a physical aptitude test to help instructors gage abilities and limits in each student athlete. Prior to the start day of the program a full physical is required to be turned in for safety and health maintenance.
Daily: Every morning Group Conditioning & Training will run in the gym/outside.
Multi-Weekly (Monday, Wednesday & Friday): Specialized Workouts for Students will be offered in 20-30 minute sessions, these will include weekly highlights in pilates, kickboxing, self-defense, dance, specific sport training, calisthenics, and group activities.
Athlete Electives: Sport teams such as Volleyball and Basketball will be launching soon at Elite Athletes Academy!
